The digestive system is one of the most important parts of the body, improving its function can greatly contribute to the health of the body's organs. Iranian Pistachio Dates are a rich source of soluble fibers. Soluble fibers are extremely beneficial for improving the performance and health of the digestive system.

The way soluble fibers work in the digestive system is that these fibers absorb water in the digestive system. This prevents constipation and many digestive system problems.

When your intestines work properly and have regular movements, you will be safe from colon cancer, hemorrhoids and colitis.

Dates contain a lot of potassium. It can be said that there are 65 mg of potassium per 100 grams of dates. The presence of potassium in the body prevents diarrhea and all kinds of stomach upsets.

You may be interested to know that nutrients that are brown in color are very useful for the digestive system and help improve its performance. Dates are one of the brown fruits that balance the digestive system. Therefore, never neglect the properties of dates and be sure to eat 3 dates daily for your body's health.

By consuming dates, you will no longer suffer from anemia

One of the most common problems that most people are dealing with is anemia. Anemia is one of the problems that causes many problems such as hair loss, fatigue, sleepiness, headaches and aggression.

The problem of anemia is seen strongly in children and especially women. One of the properties of dates for the body is to prevent anemia.

Dates are a very rich source of iron. You can include 3 dates in your diet before you get anemia. With daily consumption of dates, the level of hemoglobin in your blood increases, and this prevents anemia and iron deficiency in your body.

If you have given birth or are pregnant, do not ignore the properties of dates

Women who have recently given birth or women who are pregnant should pay more attention to the quality and value of the food they consume than any other person.

The properties of dates for pregnant women are many.

According to the research conducted on the properties of dates, its consumption during pregnancy helps a lot to strengthen the body of the mother and the fetus. Also, if you regularly consume dates 4 weeks before giving birth, you will have a much easier delivery. Many women are worried about severe labor pains. If you regularly consume dates during your pregnancy, especially in the last weeks of pregnancy. You reduce labor pains to some extent. In short, don't neglect the properties of dates during pregnancy and after giving birth, and be sure to eat a few dates daily.

Go to fight Corona by consuming dates!

Nowadays, due to the spread of corona disease, it is better to consume foods that strengthen the immune system. When your body's defense system is strong, the risk of contracting diseases and viruses in your body is greatly reduced.

Another property of dates for the body is to strengthen the body's immune system and strengthen the body's bones. Dates contain large amounts of selenium, magnesium and manganese. In addition to strengthening the body's defense system and bone strength, these minerals protect the body from the risk of several types of cancer.

Dates are the enemy of heart attack!

As mentioned above, dates contain potassium. Do you know what potassium does in the body? When you consume the amount of potassium your body needs, the level of cholesterol (LDL) in your body will decrease. By reducing the level of this cholesterol, the risk of heart attack in the body is greatly reduced.

LDL is a type of bad cholesterol in the body. Increasing its level in the body causes accumulation in the walls of blood vessels and blockage of arteries. With the increase of LDL in the blood, the risk of heart attack also increases. You can prevent heart attack by consuming dates.

Considering the properties mentioned above, you must have decided to use it now. Even if you don't like dates, it's a shame to be deprived of all these properties, so try to consume a few of them daily to use the properties of dates. Be fresh and healthy.